Start with cartography
Start by understanding what you can know about yourself through cartography, synthesis, and prompts before opening more complex cases.
Guides
Here you will find clear, benefit-oriented guides designed to answer concrete questions about SELFTRACE without forcing you to browse the entire help library.
Recommended route
A useful progression to start
You can move through these guides as a natural path: first read yourself better, then solve cases, then model systems, and finally work with goals, visualization, and complex situations.
Use Apply with yourself
Move from personal reading to working on one of your own problems with more focus, continuity, and practical output.
Create relational entities
Bring in other people as reusable pieces to work on bonds, conversations, and repeated conflicts.
Create social entities
Expand the reading toward collectives, groups, and social frames that also take part in your situations.
How to use the guides
Guides by question and by benefit
Here you do not enter by module name, but by the practical doubt you want to solve. Each guide condenses what matters most, points to concrete routes inside the product, and clarifies the value you can get.
They go straight to the point
They do not replace the deeper help pages, but they orient you quickly when you want to understand what something is for, how to start, or which benefit to expect.
They always land in the product
Each guide links real SELFTRACE pages so you can move from explanation to action without getting lost.
They work as a system
Each guide adds a new layer: self-knowledge, resolution, modeling, direction, publication, and advanced cases.
Available now
Initial guide library
These guides cover a complete path: from self-knowledge and problem solving to modeling, publishing, sharing, and clarifying complex human cases.
If I only do cartography, what benefits can I get?
Explains everything you can already know about yourself with cartography, synthesis, and prompts: identity, tensions, areas, mentoring, applications, holistic diagnosis, automatisms, master judgment, observer shift, linguistic tools, and consciousness level.
How to use Apply to solve problems with myself
Explains how to move from cartography and derived prompts to an Apply file centered on you: issue, interpretive focus, situated reading, prompt, terminal, outputs, and continuity.
Create relational entities and use them in Apply
Explains how to save other people as reusable pieces, complete their card, and then work problems with them inside `Apply`.
Create social entities and use them in Apply
Explains how to save reusable collectives, research them better, and then solve problems where the group or social frame already forms part of the file.
Create contexts and use them in Apply
Explains how to save systems with rules, climate, tensions, goals, and participants to solve cases with a more precise frame.
Create environments to automate frequent resolution
Explains how to gather actors, social entities, and contexts into one reusable collection to accelerate Apply.
Guide map
All available routes
Here you can enter through the need you have right now: understand yourself, solve, model, publish, orient goals, or clarify complex cases.
Contexts
Create contexts of several types and then solve problems with contexts.
Environments
Create environments to automate frequent problem resolution and work with established collections.
Biographical events
Register biography events and explain how biographical events also form part of identity.
Emotional check-ins
Explain emotional check-ins and how those check-ins also form part of identity.
Visual models
Design of visual models.
Prisms and publications
Creation of prisms and publications.
Traces
Creation of traces.
Complex resolution
Complex problem solving with all the tools.
Objectives
Achieve goals using the objectives zone.
Advanced practical cases
Broad list of complex human situations and how SELFTRACE can clarify them.