Understand the full cycle
To understand how SelfTrace models your reality, takes it into concrete cases, and learns from each intervention to refine the model.
Help center
Start with what you want to achieve now. This help center no longer works like a loose library, but as an entry map into clear product routes.
Recommended entry points
Choose by goal
Help works better when you enter through what you want to achieve, not only through module names.
Understand the system logic
For when you want to understand the method, scientific grounding, limits, and the general architecture of SELFTRACE.
Read my map and reports
For when you want to understand what you can read about yourself without opening everything at once: short readings, more formal reports, the integral map, and cross-cutting syntheses.
Define objectives and reduce ambiguity
For when you already have a map and world pieces, but still need direction before opening Apply.
Apply the profile to real problems
To understand how the identity map becomes a real case file: case workshop, inventory, dedicated card, prompts, and reusable pieces.
Share, contrast, or work with others
To open shared profiles, interaction exercises, and more structured crossings between people.
Quick paths
If you want to start without getting lost
These three paths condense the most useful entry depending on your intent. First solve the entry point; then deepen if needed.
I am new
Understand the system, review the method, and enter a first reading without swallowing everything at once.
I want to use it seriously
Learn to read reports, apply the profile to a case, and use history as a living file.
I want to validate or present it
Open foundation, limits, and standards when you need to explain it better to another person or institution.
New space
Clear guides to enter by benefit
Specific guides will grow here to answer one concrete question without forcing you to browse the entire help center. The first guide focuses on a key case: what you can get today if you only do cartography.
Space ready for more guides
Enter here when you want a more direct explanation, organized by benefit and designed to grow with new reading routes.
If I only do cartography, what benefits do I get?
Explains what SELFTRACE can already give you from cartography, synthesis, and prompts: identity, tensions, areas, mentoring, holistic reading, master judgment, observer shift, automatisms, and more.
How the system ended up
Four cores so you do not get lost
If the breadth feels overwhelming, think of SELFTRACE this way: one core to map yourself, one to build your world, one to define direction, and one to take everything into real cases.
Cartography
This is where evidence is built: rounds, continuity, confirmation, the integral map, and lenses such as inner child.
World model
This is where the reusable base is organized: entities, contexts, environments, and readings that help you understand where and with whom things happen.
Objectives
This is where you decide what you want to move. Objectives connect map, world, and context so Apply does not start ambiguously.
Apply
This is where the map becomes a serious file: case workshop, inventory, dedicated card, and reusable libraries.
Why it matters
What you gain by knowing your patterns
It is not just curiosity. Understanding your patterns can help you know yourself better, transform reactions, grow with more judgment, and prevent avoidable conflicts.
Understand what repeats
It helps you distinguish real tendencies from isolated impressions and better read why you react the way you do.
Improve decisions and relationships
When you see your patterns more precisely, you can regulate impulses better, avoid unnecessary clashes, and choose more useful responses.
Arrive better prepared to a professional
If you work with a behavior professional, these reports can organize the conversation and make it more visible what repeats, where it changes, and what deserves further exploration.
Module library Secondary
Method
Patterns, areas, contexts, synthesis, and reading rules.
Reports
How to read reports, not overstate them, and use them with judgment.
Problem solving
How SELFTRACE links your identity map with real problems and external AIs.
Objectives
Practical direction between cartography, world model, and Apply.
Cartography
Rounds, continuity, progress, confirmation, and map.
Inner child lens
What it tries to read, why it asks that way, and what its reasonable methodological basis is.
Shared profiles
Permissions, scope, expiration, and good practices.
Interaction
Exercises, participants, guide questions, and one-to-one crossings.
Real applications
Couples, work, family, self-presentation, and offline uses.
Standards
SBIP, JSON export, and interoperability for other applications.
What can I know about myself
Practical entry into reports, readings, holistic, prompts, and contextual summary.
Guides
Explanations by benefit or concrete question, prepared to grow with new routes.
Technical glossary
Clear definitions for the terms used in reports, maps, and analyses.
General technical glossary Reference
Pattern
A recurrent tendency of response, protection, impulse, or resolution. It is not a moral label or a fixed sentence.
Primary pattern
It is the pattern currently carrying the most weight in the global reading. It does not mean it acts alone or appears equally in all areas.
Secondary patterns
These are relevant influences that nuance or complicate the main reading. They help avoid simplistic interpretations.
Compensatory pattern
It is the way your system tries to correct, balance, or respond to an excess of the main pattern.
Tension
It is the clash between two of your tendencies pulling in different directions. It does not imply failure; it implies internal conflict to interpret.
Blind spot
It is an area where it is harder for you to see yourself clearly or gauge the impact of how you act.
Confidence
It indicates how much consistency SELFTRACE sees in a signal. It is not absolute certainty: it is the relative strength of the available evidence.
Context stability
It measures how much your reading changes or holds when moving from one scenario to another.
Life area
A concrete part of your life where the system studies how your identity is expressed: work, relationships, energy, health, finances, growth, and so on.
Dimension
It is the thematic axis through which part of your identity is expressed in a concrete scene: energy, identity, authority, grief, sexuality, or other cross-cutting themes.
Context
It is a situation or scenario type within an area. It helps show whether your reading changes by environment, pressure, or role.
Measurements
These are responses, observed decisions, or recorded signals that support the reading. The more there are, and the more coherent they are, the stronger the interpretation can be.
Active identity
It is the set of patterns and tensions that seems most involved in a concrete issue. It helps analyze problems without treating a pattern as if it existed in isolation.
Mentor and prescribed habits
They are practical translations of the map: observations, alerts, and suggested adjustments. They are not closed orders, but aids to modulate behavior.
Situational analysis
It is the application of your identity reading to a concrete problem in order to think better about risks, opportunities, response focus, and next steps.